Hilary Penrod 16:34 row
3,068m
Meters
16:34.1
Time
2:42.0
Pace
160
Calories
147
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 125 |
September 01, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 3,068m | 2:42.0 | 82 | 583 | 26 | 147 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 141 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 26 | 151 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 150 |
| 16:34.1 | 273m | 2:52.3 | 68 | 535 | 23 | 149 |
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Workout Graph
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