Hilary Penrod 6x5:00/2:00r row
5,841m
Meters
30:00.0
Time
2:34.0
Pace
311
Calories
138
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 121 |
September 01, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,841m | 2:34.0 | 96 | 629 | 24 | 138 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 135 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 137 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 135 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 137 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 140 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 148 |
| r1,176m |
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Workout Graph
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