Hilary Penrod 1x3000m/2:00r row
3,000m
Meters
16:34.7
Time
2:45.7
Pace
155
Calories
138
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 18:34.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 121 |
September 02, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 3,000m | 2:45.7 | 77 | 564 | 23 | 138 |
| 16:34.7 | 3,000m | 2:45.7 | 77 | 564 | 23 | 138 |
| r15m |
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Workout Graph
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