Hilary Penrod 3x5:00/2:00r row
2,701m
Meters
15:00.0
Time
2:46.6
Pace
139
Calories
123
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 21:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 121 |
September 03, 2021 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,701m | 2:46.6 | 76 | 560 | 22 | 123 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 116 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 126 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 128 |
| r655m |
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Workout Graph
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