Hilary Penrod 6x2000m/3:00r row
12,000m
Meters
1:02:38.8
Time
2:36.6
Pace
639
Calories
133
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,246m |
| Overall Time | 1:20:38.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1660 |
| Drag Factor | 120 |
September 04, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:38.8 | 12,000m | 2:36.6 | 91 | 613 | 22 | 133 |
| 10:53.3 | 2,000m | 2:43.3 | 80 | 576 | 23 | 121 |
| 10:46.8 | 2,000m | 2:41.7 | 83 | 584 | 22 | 124 |
| 10:40.3 | 2,000m | 2:40.0 | 85 | 593 | 22 | 125 |
| 10:34.1 | 2,000m | 2:38.5 | 88 | 602 | 23 | 131 |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 23 | 146 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 23 | 152 |
| r1,246m |
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Workout Graph
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