Hilary Penrod 2x6000m/6:00r row
12,000m
Meters
1:00:46.0
Time
2:31.9
Pace
652
Calories
150
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,587m |
| Overall Time | 1:12:46.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1552 |
| Drag Factor | 122 |
September 05, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.0 | 12,000m | 2:31.9 | 100 | 643 | 23 | 150 |
| 31:18.5 | 6,000m | 2:36.5 | 91 | 614 | 23 | 140 |
| 29:27.5 | 6,000m | 2:27.2 | 110 | 676 | 24 | 161 |
| r587m |
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Workout Graph
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