Hilary Penrod 2x2000m/4:00r row
4,000m
Meters
20:11.5
Time
2:31.4
Pace
217
Calories
148
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 28:11.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 122 |
September 07, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,000m | 2:31.4 | 101 | 646 | 26 | 148 |
| 10:18.9 | 2,000m | 2:34.7 | 94 | 625 | 26 | 143 |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 26 | 153 |
| r484m |
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Workout Graph
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