Hilary Penrod 12x250m/0:45r row
3,000m
Meters
14:31.2
Time
2:25.2
Pace
161
Calories
142
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 23:31.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 123 |
September 08, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 3,000m | 2:25.2 | 114 | 693 | 25 | 142 |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 24 | 132 |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 25 | 136 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 25 | 136 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 25 | 140 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 25 | 141 |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 25 | 139 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 25 | 141 |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 25 | 143 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 26 | 147 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 25 | 150 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | 152 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | 150 |
| r1,025m |
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Workout Graph
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