Hilary Penrod 3x4:00/1:00r row
2,145m
Meters
12:00.0
Time
2:47.8
Pace
109
Calories
117
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,483m |
| Overall Time | 15:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 124 |
September 10, 2021 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,145m | 2:47.8 | 74 | 554 | 22 | 117 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 22 | 112 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 22 | 117 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 22 | 122 |
| r338m |
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Workout Graph
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