Hilary Penrod 10x500m/1:00r row
5,000m
Meters
26:37.3
Time
2:39.7
Pace
260
Calories
133
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 36:37.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 124 |
September 13, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.3 | 5,000m | 2:39.7 | 86 | 595 | 23 | 133 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 24 | 135 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 24 | 133 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 24 | 133 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 24 | 135 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 23 | 133 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 23 | 132 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 24 | 131 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 24 | 131 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 24 | 132 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 24 | 135 |
| r1,145m |
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Workout Graph
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