Sign Up

Hilary Penrod 10x500m/1:00r row

5,000

Meters

26:37.3

Time

2:39.7

Pace

260

Calories

133

Heart Rate

Rest Distance1,145
Rest Time10:00.0
Overall Distance6,145
Overall Time36:37.3
Average Watts86
Calories Per Hour595
Stroke Rate23
Stroke Count823
Drag Factor124

September 13, 2021 06:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:37.3 5,000 2:39.7 86 595 23 133
2:39.7 500 2:39.7 86 595 24 135
2:40.7 500 2:40.7 84 590 24 133
2:40.4 500 2:40.4 85 591 24 133
2:40.4 500 2:40.4 85 591 24 135
2:40.2 500 2:40.2 85 592 23 133
2:39.9 500 2:39.9 86 594 23 132
2:39.6 500 2:39.6 86 596 24 131
2:39.7 500 2:39.7 86 595 24 131
2:38.3 500 2:38.3 88 603 24 132
2:38.2 500 2:38.2 88 604 24 135
r1,145

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.