Hilary Penrod 3x3:00/2:00r row
1,757m
Meters
9:00.0
Time
2:33.6
Pace
94
Calories
133
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 122 |
September 14, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,757m | 2:33.6 | 96 | 631 | 24 | 133 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | 131 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | 132 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | 138 |
| r543m |
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Workout Graph
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