Hilary Penrod 2x8:00/2:00r row
2,950m
Meters
16:00.0
Time
2:42.7
Pace
154
Calories
137
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 123 |
September 15, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,950m | 2:42.7 | 81 | 579 | 22 | 137 |
| 8:00.0 | 1,489m | 2:41.1 | 84 | 587 | 23 | 138 |
| 8:00.0 | 1,462m | 2:44.1 | 79 | 572 | 22 | 136 |
| r405m |
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Workout Graph
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