Hilary Penrod 1x10:00/4:00r row
1,913
Meters
10:00.0
Time
2:36.8
Pace
102
Calories
148
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 14:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 123 |
September 17, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 25 | 148 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 25 | 148 |
| r463 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.