Hilary Penrod 1x10:00/4:00r row
1,913m
Meters
10:00.0
Time
2:36.8
Pace
102
Calories
148
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,376m |
| Overall Time | 14:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 123 |
September 17, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 25 | 148 |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 25 | 148 |
| r463m |
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Workout Graph
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