Hilary Penrod 5x500m/1:00r row
2,500m
Meters
12:40.9
Time
2:32.1
Pace
133
Calories
145
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 17:40.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 121 |
September 20, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 2,500m | 2:32.1 | 99 | 641 | 24 | 145 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 24 | 141 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 24 | 146 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 24 | 144 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | 146 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 150 |
| r588m |
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Workout Graph
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