Hilary Penrod 6x500m/1:00r row
3,000m
Meters
14:54.7
Time
2:29.1
Pace
162
Calories
148
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 20:54.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 124 |
September 27, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,000m | 2:29.1 | 106 | 663 | 22 | 148 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 24 | 145 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | 145 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | 150 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 23 | 151 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 22 | 150 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 23 | 150 |
| r664m |
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Workout Graph
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