Hilary Penrod 4:23 row
871m
Meters
4:23.2
Time
2:31.0
Pace
47
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 116 |
September 28, 2021 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 871m | 2:31.0 | 101 | 649 | 24 | 149 |
| 4:23.2 | 871m | 2:31.0 | 101 | 649 | 24 | 149 |
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