Hilary Penrod 12x0:30/0:30r row
1,282m
Meters
6:00.0
Time
2:20.4
Pace
69
Calories
139
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 125 |
September 28, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 | 139 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 123 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 137 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 137 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 135 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 135 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 136 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 142 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 140 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 145 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 143 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 145 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 152 |
| r808m |
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Workout Graph
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