Hilary Penrod 3x1000m/1:00r row
3,000m
Meters
15:34.3
Time
2:35.7
Pace
159
Calories
150
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 18:34.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 125 |
September 30, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 3,000m | 2:35.7 | 93 | 619 | 22 | 150 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 24 | 146 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 22 | 152 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 22 | 154 |
| r257m |
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Workout Graph
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