Hilary Penrod 10x0:20/0:10r row
589m
Meters
3:20.0
Time
2:49.7
Pace
40
Calories
135
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 803m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 130 |
October 04, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 589m | 2:49.7 | 72 | 546 | 22 | 135 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 118 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 129 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 138 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 143 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 145 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 144 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 146 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 146 |
| 133 | ||||||
| 108 | ||||||
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.