Hilary Penrod 6x500m/1:00r row
3,000m
Meters
15:36.9
Time
2:36.1
Pace
156
Calories
134
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 21:36.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 126 |
October 05, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 3,000m | 2:36.1 | 92 | 616 | 23 | 134 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 24 | 135 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 23 | 134 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 23 | 134 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 23 | 136 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 23 | 133 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 23 | 132 |
| r609m |
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Workout Graph
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