Hilary Penrod 4x1000m/1:00r row
4,000m
Meters
21:24.0
Time
2:40.5
Pace
209
Calories
126
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 25:24.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 126 |
October 07, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 4,000m | 2:40.5 | 85 | 591 | 22 | 126 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 23 | 125 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 22 | 127 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 22 | 128 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 22 | 127 |
| r311m |
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Workout Graph
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