Hilary Penrod 6x500m/2:00r row
3,000m
Meters
14:59.1
Time
2:29.8
Pace
161
Calories
137
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 26:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 125 |
October 12, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,000m | 2:29.8 | 104 | 657 | 24 | 137 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 25 | 134 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 24 | 135 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 24 | 138 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | 137 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | 140 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 140 |
| r1,281m |
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Workout Graph
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