Hilary Penrod 3x1500m/2:00r row
4,500m
Meters
23:58.8
Time
2:39.8
Pace
236
Calories
137
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 29:58.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 121 |
October 13, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 4,500m | 2:39.8 | 86 | 594 | 23 | 137 |
| 8:05.2 | 1,500m | 2:41.7 | 83 | 584 | 24 | 135 |
| 7:58.6 | 1,500m | 2:39.5 | 86 | 596 | 23 | 136 |
| 7:55.0 | 1,500m | 2:38.3 | 88 | 603 | 23 | 140 |
| r634m |
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Workout Graph
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