Hilary Penrod 21:15 row
4,005m
Meters
21:15.4
Time
2:39.2
Pace
209
Calories
146
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 119 |
October 14, 2021 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 4,005m | 2:39.2 | 87 | 598 | 25 | 146 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 141 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 148 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 173 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 149 |
| 21:15.4 | 209m | 3:00.3 | 60 | 505 | 22 | 120 |
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Workout Graph
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