Hilary Penrod 5x1000m/1:00r row
5,000m
Meters
28:14.6
Time
2:49.4
Pace
255
Calories
126
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 33:14.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 118 |
October 14, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.6 | 5,000m | 2:49.4 | 72 | 547 | 23 | 126 |
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 23 | 122 |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 23 | 124 |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 23 | 131 |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 23 | 127 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 23 | 130 |
| r484m |
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Workout Graph
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