Hilary Penrod 4x1000m/2:00r row
4,000m
Meters
21:33.7
Time
2:41.7
Pace
208
Calories
133
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 29:33.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 117 |
October 15, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 4,000m | 2:41.7 | 83 | 584 | 24 | 133 |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 24 | 127 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 24 | 135 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 24 | 133 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 24 | 138 |
| r778m |
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Workout Graph
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