Hilary Penrod 5:10 row
1,003m
Meters
5:10.9
Time
2:34.9
Pace
53
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 139 |
October 18, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,003m | 2:34.9 | 94 | 623 | 24 | 129 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 128 |
| 5:10.9 | 30m | 3:01.6 | 58 | 500 | 12 | 130 |
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