Hilary Penrod 2x2000m/3:00r row
4,000m
Meters
21:02.6
Time
2:37.8
Pace
212
Calories
134
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 27:02.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 120 |
October 19, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 4,000m | 2:37.8 | 89 | 606 | 26 | 134 |
| 10:32.4 | 2,000m | 2:38.1 | 89 | 604 | 26 | 134 |
| 10:30.2 | 2,000m | 2:37.5 | 89 | 608 | 26 | 135 |
| r527m |
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Workout Graph
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