Hilary Penrod 3x1000m/2:00r row
3,000m
Meters
16:18.5
Time
2:43.0
Pace
156
Calories
127
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 22:18.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 118 |
October 20, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 3,000m | 2:43.0 | 81 | 577 | 23 | 127 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 24 | 129 |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 23 | 127 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 23 | 126 |
| r566m |
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Workout Graph
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