Hilary Penrod 6x1000m/2:00r row
6,000m
Meters
31:39.6
Time
2:38.3
Pace
315
Calories
134
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 43:39.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 121 |
October 22, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.6 | 6,000m | 2:38.3 | 88 | 603 | 23 | 134 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 24 | 129 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 24 | 133 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 24 | 134 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 24 | 137 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 24 | 136 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 23 | 136 |
| r1,166m |
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Workout Graph
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