Hilary Penrod 500m row
500m
Meters
2:37.3
Time
2:37.3
Pace
25
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 119 |
October 25, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 26 | 126 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 26 | 113 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 26 | 126 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 26 | 131 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 25 | 133 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 27 | 129 |
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Workout Graph
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