Hilary Penrod 2x0:40/0:20r row
322m
Meters
1:20.0
Time
2:04.2
Pace
20
Calories
141
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 448m |
| Overall Time | 2:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 130 |
October 26, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 29 | 141 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 29 | 134 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 29 | 148 |
| r126m |
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Workout Graph
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