Hilary Penrod 4x0:30/0:30r row
479m
Meters
2:00.0
Time
2:05.2
Pace
28
Calories
136
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 769m |
| Overall Time | 4:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 130 |
October 26, 2021 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 136 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 121 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 139 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 142 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 145 |
| r290m |
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Workout Graph
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