Hilary Penrod 4:20 row
749m
Meters
4:20.8
Time
2:54.0
Pace
38
Calories
133
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 196 |
October 26, 2021 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 749m | 2:54.0 | 66 | 528 | 22 | 133 |
| 4:20.8 | 749m | 2:54.0 | 66 | 528 | 22 | 133 |
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