Hilary Penrod 2x10:00/4:00r row
4,071m
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
146
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 119 |
October 26, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 25 | 146 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 25 | 141 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 25 | 151 |
| r643m |
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Workout Graph
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