Hilary Penrod 1x800m/r row
800m
Meters
3:48.2
Time
2:22.6
Pace
45
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 3:48.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 122 |
October 28, 2021 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.2 | 800m | 2:22.6 | 121 | 715 | 26 | 142 |
| 3:48.2 | 800m | 2:22.6 | 121 | 715 | 26 | 142 |
| r0m |
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Workout Graph
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