Hilary Penrod 6x2:00/1:00r row
2,178m
Meters
12:00.0
Time
2:45.2
Pace
111
Calories
120
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,836m |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 120 |
October 29, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,178m | 2:45.2 | 78 | 566 | 24 | 120 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 26 | 119 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 24 | 119 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 24 | 120 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 24 | 121 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | 123 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | 121 |
| r658m |
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Workout Graph
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