Hilary Penrod 2x3000m/2:00r row
6,000m
Meters
32:35.1
Time
2:42.9
Pace
313
Calories
128
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 36:35.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 123 |
November 01, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.1 | 6,000m | 2:42.9 | 81 | 578 | 23 | 128 |
| 16:22.9 | 3,000m | 2:43.8 | 80 | 574 | 23 | 128 |
| 16:12.3 | 3,000m | 2:42.0 | 82 | 583 | 23 | 128 |
| r337m |
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Workout Graph
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