Hilary Penrod 3x750m/1:00r row
2,250m
Meters
11:45.6
Time
2:36.8
Pace
118
Calories
135
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 14:45.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 121 |
November 02, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 2,250m | 2:36.8 | 91 | 612 | 24 | 135 |
| 3:54.2 | 750m | 2:36.1 | 92 | 616 | 25 | 138 |
| 3:55.5 | 750m | 2:37.0 | 90 | 611 | 24 | 133 |
| 3:55.9 | 750m | 2:37.2 | 90 | 609 | 24 | 135 |
| r353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.