Hilary Penrod 3x750m/3:00r row
2,250m
Meters
11:16.3
Time
2:30.2
Pace
121
Calories
139
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 20:16.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 120 |
November 03, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 2,250m | 2:30.2 | 103 | 654 | 24 | 139 |
| 3:47.7 | 750m | 2:31.8 | 100 | 644 | 25 | 139 |
| 3:45.8 | 750m | 2:30.5 | 103 | 653 | 24 | 138 |
| 3:42.9 | 750m | 2:28.6 | 107 | 667 | 24 | 141 |
| r863m |
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Workout Graph
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