Hilary Penrod 20:00 row
3,748m
Meters
20:00.0
Time
2:40.0
Pace
195
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 121 |
November 04, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,748m | 2:40.0 | 85 | 593 | 23 | 131 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | 122 |
| 8:00.0 | 751m | 2:39.7 | 86 | 595 | 24 | 133 |
| 12:00.0 | 745m | 2:41.0 | 84 | 588 | 23 | 132 |
| 16:00.0 | 749m | 2:40.2 | 85 | 592 | 23 | 136 |
| 20:00.0 | 752m | 2:39.5 | 86 | 596 | 23 | 136 |
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Workout Graph
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