Hilary Penrod 3x6:00/3:00r row
3,485m
Meters
18:00.0
Time
2:34.9
Pace
186
Calories
134
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 121 |
November 08, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,485m | 2:34.9 | 94 | 623 | 23 | 134 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 | 132 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 23 | 140 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 23 | 132 |
| r898m |
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Workout Graph
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