Hilary Penrod 4x750m/2:00r row
3,000m
Meters
15:14.9
Time
2:32.4
Pace
161
Calories
136
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 23:14.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 120 |
November 09, 2021 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 3,000m | 2:32.4 | 99 | 639 | 24 | 136 |
| 3:51.9 | 750m | 2:34.6 | 95 | 625 | 25 | 134 |
| 3:51.4 | 750m | 2:34.2 | 95 | 628 | 24 | 136 |
| 3:47.6 | 750m | 2:31.7 | 100 | 644 | 24 | 138 |
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 24 | 138 |
| r904m |
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Workout Graph
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