Hilary Penrod 1x500m/1:00r row
500m
Meters
2:42.3
Time
2:42.3
Pace
26
Calories
123
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 551m |
| Overall Time | 3:42.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 119 |
November 10, 2021 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 24 | 123 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 24 | 123 |
| r51m |
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Workout Graph
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