Hilary Penrod 9:28 row
2,215m
Meters
9:28.1
Time
2:08.2
Pace
137
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 122 |
November 11, 2021 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,215m | 2:08.2 | 166 | 871 | 25 | 154 |
| 9:28.1 | 1,184m | 3:59.9 | 25 | 387 | 25 | 154 |
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