Hilary Penrod 2x2000m/2:00r row
4,000m
Meters
19:50.8
Time
2:28.8
Pace
219
Calories
142
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 23:50.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 123 |
November 11, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 4,000m | 2:28.8 | 106 | 665 | 24 | 142 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 25 | 143 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 24 | 142 |
| r316m |
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Workout Graph
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