Hilary Penrod 4x5:00/3:00r row
3,846m
Meters
20:00.0
Time
2:36.0
Pace
203
Calories
131
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 121 |
November 15, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,846m | 2:36.0 | 92 | 617 | 23 | 131 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 130 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 131 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 132 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 133 |
| r1,134m |
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Workout Graph
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