Hilary Penrod 3x3:00/2:00r row
1,727m
Meters
9:00.0
Time
2:36.3
Pace
90
Calories
131
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 121 |
November 18, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,727m | 2:36.3 | 92 | 615 | 23 | 131 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | 134 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 24 | 133 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 23 | 128 |
| r523m |
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Workout Graph
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