Hilary Penrod v1:40/0:20r...9 row
2,798m
Meters
15:00.0
Time
2:40.8
Pace
144
Calories
129
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,341m |
| Overall Time | 19:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 120 |
November 30, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,798m | 2:40.8 | 84 | 589 | 23 | 129 | |
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 25 | 125 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 25 | 126 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 23 | 132 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 23 | 128 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 23 | 130 | |
| r: 2:00 | 219m | ||||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 23 | 130 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 24 | 138 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 23 | 128 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 24 | 129 | |
| r: 0:20 | 42m | ||||||
| r543m |
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