Hilary Penrod 5x4:00/1:00r row
3,708m
Meters
20:00.0
Time
2:41.8
Pace
192
Calories
132
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 122 |
December 02, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,708m | 2:41.8 | 83 | 584 | 23 | 132 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 24 | 131 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 23 | 134 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 23 | 134 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 23 | 133 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 23 | 130 |
| r496m |
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Workout Graph
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